I have not made a post in 30 days... but I never stopped running. One of the previous weeks, I ran for 5 days in a row at 4.5MPH for 12 minutes non-stop.
Monday and Today, I increased the speed to 5mph and tested my stamina. I could effortlessly do 10 minutes... but at the end I had some minor pain in the left calf and I stopped for fear of more serious injury which will render me unrunnable for next few days.
I was out of balance after 5 or 6 minutes at 5mph... so, I ran the rest of the 5 minutes holding the cross-walk handles. That really helped me with stand a bit more.
I am still not ready to dream about finishing the Half Marathon... It is a Long Way to Go...
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