I was able to run for 22 minutes at 4.1MPH for roughly about 1.5 miles at a stretch today. Even though the feeling was there that I could have run for another 5 minutes, I stopped as I started to lose my breath. But there was not lot of pain that I experienced the first day.
I run three or four times a week. I think I should sustain the speed of 4mph and run for an hour before for a weeks time before I increase the speed by a notch or two.
The target is 6mph for an hour. Even though it seems to be a long way to go, it is achievable.
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